Salted mixed nuts are a variety of nuts that are served salted, and are a popular snack in many cultures around the world. Salted nuts are used as a snack or appetizer at social events and parties.

Types of mixed nuts with salt:

1. Almonds:

   • Description: A type of nut rich in protein and fiber. Roasted and salted for added flavor.
   • Benefits: A good source of vitamins, such as vitamin E, and minerals, such as magnesium and calcium.

2. Walnut:

   • Description: Contains omega-3 fatty acids, roasted and salted to enhance flavour.
   • Benefits: Good for the heart and brain thanks to its high content of essential fatty acids.

3. Cashew:

   • Description: Nuts with a soft texture and warm flavour, salted and roasted for extra flavour.
   • Benefits: Good source of iron, zinc and magnesium.

4. Pistachio:

   • Description: Small salted and roasted nuts with a distinctive flavour.
   • Benefits: It contains fiber and protein, and is considered beneficial for heart health.

5. Hazelnut:

   • Description: Nuts with a slightly sweet flavour, salted and roasted to enhance the flavour.
   • Benefits: Rich in vitamins, minerals and antioxidants.

Preparation method:

1. Choosing nuts:

   • You can choose different types of nuts according to personal taste, such as almonds, walnuts, cashews, pistachios, and hazelnuts.

2. Roasting:

   • Oven: Roast the nuts in a preheated oven at 175-180°C (350-365°F) for 10-15 minutes, stirring occasionally.
   • Pan: Nuts can be toasted in a pan over medium heat, stirring constantly to avoid burning.

3. Salting:

   • After roasting, add salt to taste. You can use coarse or fine salt.
   • Mix the nuts well with the salt to ensure that the salt is evenly distributed.

4. Cooling and storage:

   • Allow nuts to cool completely before storing.
   • Store in an airtight container in a cool, dry place to maintain freshness.

Health benefits of mixed nuts with salt:

• Rich sources of nutrients: Nuts contain healthy fats, proteins, fiber, vitamins, and minerals.
• Heart Health: Nuts are good for heart health because of their unsaturated fat content.
• Nutritional Balance: Nuts provide a good amount of essential nutrients that support overall health.

advice:

• Moderation: Despite the benefits of nuts, it is best to eat them in moderation because they are high in calories.
• Versatility: Salted nuts can be added to salads or used as part of other recipes to increase nutritional value.

Salted mixed nuts are a delicious and versatile snack, offering a combination of flavors and health benefits, making them an excellent choice for social occasions and everyday entertainment.