Maamoul Bar without sugar Red is a type of maamoul that is characterized by using bar flour (whole wheat flour) and is prepared without adding sugar, making it an ideal choice for those who avoid sugar in their diet or prefer to avoid consuming added sugars. It is usually served on special occasions and holidays, and is considered a traditional dessert in many Arab countries.

Features:

1. the components:

   • Whole wheat flour: Whole wheat flour, which is extracted from whole wheat, is used to give maamoul a rich texture and distinctive flavour.
   • Dates: The main filling is dates, which are either fresh or dried and processed to a smooth texture. Spices such as cinnamon or cardamom may be added to enhance the flavour.

2. Taste and texture:

   • Taste: It has the natural sweet taste of dates, with no added sweetness from sugar.
   • Texture: The maamoul is soft on the inside and crunchy on the outside, providing a pleasant eating experience.

3. Red: The reference to the red color in the name may be due to the addition of certain spices or the use of a certain type of date, or it may refer to the distinctive packaging.

Health benefits:

1. Nutritional value:

   • Dates: Rich in fiber, vitamins such as vitamin B6, and minerals such as potassium and magnesium.
   • Whole wheat flour: contains fiber and proteins that promote overall health and support the digestive system.

2. Energy:

   • Natural Energy: Maamoul provides quick energy thanks to its date and ghee content, without the addition of refined sugar.

Uses:

1. Sweets:

   • Celebrations: Served on special occasions such as holidays and weddings.
   • Hospitality: It is considered an ideal dessert to serve to guests or as a snack.

2. Storage:

   • Storage: Store in a cool, dry place in an airtight container to maintain flavor and texture.
   • Duration: Maamoul can stay fresh for several weeks if stored properly.

Preparation method:

1. Preparing the dough:

   • Ingredients: Whole wheat flour, ghee, and salt. Mix the ingredients until the dough becomes smooth and easy to shape.
   • Kneading: Knead the dough until it becomes cohesive and soft.

2. Preparing the filling:

   • Ingredients: Chopped dates, spices such as cinnamon or cardamom as desired.
   • Preparation: Heat the dates with spices if necessary, then leave to cool before using.

3. Forming the maamoul:

   • Filling: Divide the dough into small balls, stuff them with the filling and shape them using special molds.
   • Baking: Bake the maamoul in a preheated oven at a moderate temperature until golden brown.

Notes:

• Serving: Maamoul can be decorated with powdered sugar or nuts as desired, if sugar cannot be avoided.
• Check the quality: When purchasing maamoul, check its quality and source to ensure the perfect taste and flavour.

Red sugar-free maamoul is an excellent choice for healthy desserts that combine traditional flavor and high quality, making it ideal for special occasions and family gatherings, especially for those who avoid sugar.