Unsalted cashews are a type of roasted or raw nut that is served without added salt. Cashews are a popular choice for people who prefer to avoid excess sodium or are looking to enjoy natural flavors without additives.

Properties of cashews without salt:

1. Type:

   • Preparation: Cashews can come either raw or roasted, but without added salt. They can be roasted to intensify their flavor and crunchy texture without the use of any additives.
   • Taste: It has a natural, rich flavour with a crunchy texture, naturally highlighting the taste of cashews.

2. Health benefits:

   • Nutritional value:
     • Vitamins and minerals: Cashews contain a range of essential vitamins and minerals such as vitamin E, vitamin K, magnesium, copper, and zinc.
     • Fatty acids: Provides healthy unsaturated fatty acids, which contribute to cardiovascular health.
   • Heart Health: Eating cashews can help improve heart health thanks to their content of healthy fatty acids and fiber.

3. Nutritional balance:

   • Salt: The lack of salt in cashews makes them a good choice for those on a low-sodium diet or with health conditions that require sodium reduction.

How to use:

1. Submission:

   • Snacks: Unsalted cashews can be eaten as a snack on their own or with other dried fruits.
   • Additions: It can be added to salads, mixed with other ingredients in healthy mixes, or used in recipes such as curries and baked dishes.

2. Storage:

   • Storage: It is best to store cashews in an airtight container in a cool, dry place to preserve their flavor and texture.
   • Duration: Can stay fresh for several weeks if stored properly.

Storage Tips:

1. Storage:

   • Container: Use airtight containers to protect cashews from moisture and air.
   • Place: It is best to store cashews in a cool, dry place away from direct light.

2. Quality check:

   • Inspection: Make sure the cashews do not have signs of spoilage such as moisture or an abnormal taste.

Unsalted cashews are a healthy and delicious option that allows you to enjoy the taste of natural nuts without adding any sodium, making them suitable for a variety of purposes in the diet.