Coriander seeds are the seeds of the coriander plant (Coriandrum sativum) that are used as a culinary spice, and are different from fresh coriander leaves. Coriander seeds have a unique, aromatic flavor that adds depth to many dishes.

Coriander seeds properties:

1. Type:

   • Preparation: Coriander seeds are dried seeds that are used in their whole form, and can be ground into a powder as needed.
   • Colour: The seed colour is usually greyish brown.

2. Flavor:

   • Taste: It has a warm, spicy, slightly sweet flavour, with a hint of acidity.

Health benefits of coriander seeds:

1. Active ingredients:

   • Essential Oils: Coriander seeds contain essential oils that enhance their flavor and contribute to their health benefits.

2. Health benefits:

   • Digestion: Coriander can help improve digestion and relieve stomach problems such as bloating and gas.
   • Anti-inflammatory: It contains anti-inflammatory properties that may help reduce inflammation in the body.
   • General health: Coriander seeds contain antioxidants that may help protect the body from damage caused by free radicals.

How to use:

1. Cooking:

   • Dishes: Coriander seeds are used in many dishes, such as Indian, Arabic and Mexican dishes. They can be added to curries, soups, stews and sauces.
   • Marinades: Added to marinades to enhance flavour.

2. Preparation:

   • Grinding: Coriander seeds can be ground to make coriander powder that can be used in cooking. It is best to grind only the required amount to preserve the fresh flavour.
   • Roasting: The seeds can be lightly roasted to intensify their flavour before using them in dishes.

Storage Tips:

1. Storage:

   • Container: It is best to store coriander seeds in an airtight container to protect them from moisture and air.
   • Place: It should be kept in a cool, dry place away from direct light to maintain its flavor and quality.

2. Duration:

   • Freshness: Coriander seeds can stay fresh for several months if stored properly. It is best used within 6-12 months for the best flavor and benefits.

Coriander is a distinctive spice that adds a rich, complex flavor to foods and provides multiple health benefits. It can be used whole or ground, and is a great addition to many recipes.