Millet Maamoul without sugar is a type of dessert that is prepared using millet instead of traditional flour, and is prepared without adding sugar, which makes it a healthy and suitable option for people who avoid eating sugars. Millet is a type of whole grain that contains many health benefits.

Features:

1. the components:

   • Millet: Used as a substitute for flour, it is rich in fiber, vitamins (such as vitamin B) and minerals (such as iron and magnesium).
   • Filling: The filling can be a mixture of nuts such as walnuts or almonds, fresh or dried dates, or even a mixture of dried fruits.
   • Butter or ghee: Used to give the dough a rich flavour and a soft texture.
   • Yeast or baking powder: They help make the dough light and fluffy.

2. Preparation method:

   • Preparing the dough: Mix the ground millet with butter or ghee, add a little salt and yeast or baking powder, and knead with water until you get a cohesive dough.
   • Preparing the filling: Prepare the filling by cutting the nuts or dried fruits into small pieces. Dates can be used as a natural filling without additional sugar.
   • Shaping: Divide the dough into small balls, stuff them with the filling, then shape them using maamoul molds or press them with your hands to form the traditional shape.
   • Baking: Bake the maamoul in a preheated oven at medium temperature until golden brown.

3. Benefits:

   • Nutritional value: Millet is a rich source of fiber, which promotes digestive health, and it also contains important minerals such as iron and magnesium. The lack of added sugar makes the dessert a healthy choice for those following a low-sugar diet.
   • Taste: Maamoul has a warm, rich flavour thanks to the use of millet and natural fillings such as dates or nuts.

4. Storage:

   • Package: Store maamoul in an airtight container in a cool, dry place to keep it fresh.
   • Duration: It can stay fresh for several days if stored properly.

5. Notes:

   • Variation: You can try different types of fillings and spices such as cinnamon or cardamom to add different flavours.
   • Traditional: Sugar-free millet maamoul is a traditional healthy option and can be suitable for a variety of occasions.

Sugar-free millet maamoul is an excellent choice for those who prefer a healthy dessert, and can be modified in different ways to suit different preferences in terms of taste and ingredients.