Unsalted mixed nuts are a variety of nuts that are served without added salt, making them a healthy and delicious option for snacks or as a snack between meals. Mixed nuts can include a variety of different types of nuts, providing a variety of flavors and nutritional benefits.

Features:

1. the components:

   • Types of nuts: Mixed nuts can include types such as:
     • Walnut
     • Almonds
     • Pistachio
     • Cashew
     • hazelnut
   • No salt: It contains no added salt, making it a suitable option for people who avoid or are looking to reduce their salt intake.

2. Health benefits:

   • Nutritional value: Nuts are rich in vitamins, minerals, fiber, and protein. They are also a good source of healthy fats such as omega-3 fatty acids.
   • Antioxidants: Contain antioxidants that help protect the body from damage caused by free radicals.

3. Submission:

   • Snacks: Can be eaten as a healthy snack between meals.
   • Addition to dishes: It can be used as an addition to salads, main dishes, or as part of baked goods.

Preparation method:

1. choice:

   • Choosing Nuts: Make sure to choose fresh, high-quality nuts. You can buy unsalted mixed nuts in stores or prepare them at home.

2. Preparation:

   • Roasting: If you prefer roasted nuts, you can roast them in the oven at a low temperature (around 160-180°C) until they are crunchy. Make sure not to add any salt or extra oils.

3. Storage:

   • Packaging: Store in an airtight container to maintain freshness and flavour.
   • Duration: Can stay fresh for several weeks if stored in a cool, dry place.

advice:

1. Nutritional balance:

   • Variety of types: It is a good idea to eat a variety of nuts to ensure you get a variety of nutrients.

2. Portion control:

   • The right amount: Despite the benefits of nuts, it is important to eat them in moderate amounts because they contain high calories.

Unsalted mixed nuts are a healthy and delicious snack option, and are an excellent addition to daily meals thanks to their nutritional value and health benefits.